BNF Tips, tricks and little tidbits: Look into taking a pre and post workout supplement to increase energy and efficiency during workouts...

Positive Affirmation: I am EQUIPPED‼️💪🏽🙏🏽❤️💯 💪🏽❤️Equipped-provided with whatever is necessary for a purpose Saying out loud and...

BNF Tips, Tricks and Little Tidbits: If you are struggling with movement in the inner thigh area and or full extensions to the rear to...

Omgeeeeee!!! I had the best Sunday breakfast yesterday after church! Eggs with spinach, cheese, turkey sausage and biscuits! 😋 😂 I...